You’re a successful and accomplished professional woman, but something is giving you pause – you know there’s more to life than the next promotion. You also realize it’s not sustainable to keep putting your own well-being last on your list, with work and family obligations always zapping your energy.
So, you set out for a fresh healthy start. You want to get your priorities in order, elevate your energy, live the ideal life you’ve designed for yourself, and balance it all with family and your career success…
But soon your motivation begins to wane. Just like last time you set out to change your life, and the time before that.
Soon, you’re back where you started – feeling unwell and running on empty.
But what if it didn’t have to be this way?
What if you could finally crack the code so your new healthy habits and outlook stuck around for good, in both your professional and personal lives?
I’m living proof that this absolutely can happen for you – and I’m here to show you how.
I’m Toni, an executive working in fast-paced leadership roles within global Fortune 500 companies. For nearly 15 years of my career, I was convinced that the only way to get ahead was to work harder and do more – no matter how much my health and happiness suffered. (Sound familiar?)
Getting sick was the breaking point I needed to design my ideal life from the ground up. I was determined to incorporate healthy habits, finally have the energy I needed, and prioritize my well-being without having to compromise my career.
And so I embarked on the research project of a lifetime. I threw myself into reading books, attending seminars worldwide, and testing strategies on myself. After plenty of trial and error, I finally found a formula that worked.
Once I applied my new strategies, I was able to:
- Find the energy I needed to exercise everyday for more than a year.
- Improve my nutrition (and stick with it).
- Finally sleep well every night.
- Develop a meditation practice.
- And so much more.
Most amazingly of all, I did all of this without impacting my work or other areas of my life! Now, my passion is helping you accomplish this very same thing.
If I can do it, you can too!
I can’t wait to share with you the tools and strategies I used, so you can begin your journey to a happier and healthier you.
If you’re a high-achieving woman who knows you need a change, renewed energy for the things you care about, and an overall sense of wellness and well-being, keep reading. You’ve come to the right place.
Stay inspired and follow me on Instagram: @threesixfiveplus
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